Top 10 Myths About Weight Loss

MYTH 1: SPOT REDUCTION WORKS

It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will start to lose weight evenly throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight.

MYTH 2: DRINKING COLD BEVERAGES REDUCES FAT

This is a very common myth that actually is believable if you consider the reasoning behind it. The myth goes on to indicate that because your body needs to heat up the water, it automatically begins to burn calories whenever you drink cold water. This calorie-burning frenzy continues until your body has adjusted the water temperature to be that of your regular body’s warmth. While drinking water (at any temperature) is an important part of any weight loss system, don’t count on losing weight just from drinking alone. Water helps flush out your system keeping you healthy and free of toxins, but you cannot burn calories just by drinking it without a healthy diet.

MYTH 3: ELIMINATING FOOD GROUPS WILL CAUSE FAT LOSS

This myth is a bit confusing, so let’s set the record straight. Eliminating (or at least minimizing) certain foods such as foods that are high in sugars) should be part of your transition into healthy eating. You always want to minimize the number of high fat (low energy) foods whenever possible. However, eliminating complete food groups from your diet and focusing on eating only one kind of food is not only very difficult to stick with, but in order to maintain a healthy diet, you need a well-rounded selection of wholesome foods from all of the food groups.

MYTH 4: LOW-CALORIE DIETS ARE THE ONLY WAY TO LOSE WEIGHT

Nearly every diet out there focuses on lowering your calorie intake and increasing your overall level of activity, and rightly so. The problem comes when dieters believe that by dramatically reducing their calorie intake they will shed the weight and keep it off. It’s important to gradually reduce your calorie intake so that your body’s natural system doesn’t shift into ‘starvation’ mode, which triggers your system into believing that you need to store food for a possible period of famine (this has been part of our system since the beginning of man). You also need to watch out for a disruption in your body’s natural metabolic pace, as dramatic reductions in calories can slow it down making it harder to shed those pounds.

MYTH 5: YOU MUST WORK OUT AT SPECIFIC TIMES

I’ve seen this myth circulate the weight loss communities many times over the years and while the “best time of day” always seems to change, the basic idea remains the same: You need to work out at specific times for maximum results. In reality, you really don’t have to work out early in the morning, late at night, or anything in between as long as you are actually exercising. Focus more on maintaining a consistent schedule of activity and less on when you actually get it done. For busy moms to business owners, being able to set a specific schedule isn’t always the easiest thing to achieve, so it’s great news that the real facts are that regardless of when you actually exercise, your body will burn the same amount of calories for the same workout regardless of the time of day.

MYTH 6: YOU MUST WORK OUT FOR XX MINUTES BEFORE IT BEGINS TO WORK

I used to believe this myth myself. The idea behind it is that your body must “warm-up” for a period of time before it shifts into “fat-burning mode”, and so anything before xx minutes simply doesn’t count. This is complete nonsense! While you should always work towards incorporating a warm-up period (as well as a slow down process) during your workouts, you actually start burning fat from the moment you begin!

MYTH 7: EAT FAT BURNING FOODS TO LOSE WEIGHT

If you ever truly find a food group or item that will cause instant weight loss, please, let me know! Realistically, there are no foods that instantly burn fat, however, there are food types that can increase your metabolism (which will subsequently, help you lose weight).

MYTH 8: HIGH PROTEIN/LOW CARB DIETS ARE BEST

These diets are typically difficult to stick with because they are very limiting in what you are allowed to eat. Furthermore, the reality of the matter is that while you may lose weight quickly at first, your body will plateau and you will find it difficult to get past the “hump”. Instead, focus on following a healthy eating plan that encompasses foods from the four food groups, ensuring that you not only are given added flexibility in your meal options but that you are receiving the minerals and vitamins that your body requires.

MYTH 9: EAT LESS AND BURN MORE

Did you know that there is such a thing as a “Sumo Diet”? It’s thought that Sumo wrestlers eat just before retiring for the day, and rarely eat throughout the day itself as a way of packing on pounds. The reason for this isn’t because eating after 7 pm actually causes major weight gain (the number of calories you have stored at the end of the day will still be transformed into fat regardless of when you ate), but instead, they do this because when you eat less your body ends up storing more fat, while decreasing your metabolism rate. It’s important to eat regularly throughout the day, preferably 6-8 times (three meals and healthy snacks every two hours will keep you satisfied and trigger your body to stay in constant fat-burning mode).

MYTH 10: ELIMINATE ALL FAT FROM YOUR DIET

This myth is not only extremely difficult to do, but it actually can harm your system. We all need fat in our diets to survive and to feed our muscles and encourage growth.

A Simple Guide to Buying Plastic Bottles

Since there are tons of plastic bottles available in the market, the huge variety makes it much more difficult to buy the best one according to your need. They come in different sizes and shapes, with each having its own set of unique features. If you want to know about all the different things that need to be considered in order to make the best choice, read on.

What are Plastic Bottles?

A plastic container is a jar built from high-density or low-density plastic. Plastic containers are regularly used to store fluids, such as water, sodas, engine oil, cooking oil, medication, cleanser, milk, and ink.

The size of these units varies from extremely little containers to huge carboys. These containers may have handles molded or are shaped to facilitate grip. The greatest advantage of plastic jars over glass containers is that they offer protection from breakage during the manufacturing process and transportation.

How are they made?

Plastic container manufacturing happens in multiples stages. Commonly, the plastic jugs used to hold consumable water and different beverages are produced using polyethylene terephthalate (PET) since the material is both solid and light.

Polyethylene (PE) features high-thickness, which is why it is utilized for making unbending plastic containers, such as cleanser bottles and squeezing bottles. Polypropylene (PP) is utilized for pill bottles and so forth.

Polycarbonate (PC) is utilized for refillable water bottles and similar reusable containers. To understand the manufacturing procedure, it is useful to initially understand the compositions of PET, PE, PP, and PC and how these materials affect the making of plastic bottles.

The process

The main phase of a regular 2-stage Reheat and Blow Machine (RBM) bottle producing process is known as injection shaping. Plastic pellets are plasticized in the barrel of an injection forming machine where the plastic is softened by heat. The plastic is then infused into multiple cavity molds where it assumes the shape of long, thin tubes.

When the bottle (or, in consistent manufacturing, bottles) has cooled down and got into a certain shape, it is removed from the mold. The plastic bottles are then prepared for transportation or filling.

Types of Plastic Materials Used

Before you go ahead and make a choice, we suggest that you consider types of materials used for the making of plastic bottles. Given below are some of the common materials that manufacturers use for this purpose.

PET (Polyethylene Terephthalate)

Polyethylene Terephthalate is a thermoplastic polymer that can be either opaque or transparent depending upon the material composition. Likewise, with most plastics, PET is created from petroleum hydrocarbons. To produce plastic jars, the PET is first polymerized to make long molecular chains.

When the plastic itself has been made, the bottle manufacturing procedure can start. To guarantee that the PET is appropriate for use, various tests are done post-manufacturing to ensure that the containers are impermeable via carbon dioxide.

Apart from this, different variables like transparency, shine, shatter resistance, thickness, and pressure resistance, are also monitored.

Low- and High-Density Polyethylene

Another thermoplastic, polyethylene is utilized for assembling blow-molded milk and water containers, cleanser bottles, ketchup bottles, and so on. Both LDPE and HDPE can be thermoformed, blow-formed, infusion shaped, and so forth. HDPE is utilized for some types of plastic jars, given that it has higher rigidity.

Polypropylene

Polypropylene is a typically opaque, low-density polymer with excellent thermoforming. For bottles, it competes very well against polyethylene and can be made see-through for transparent applications. Polypropylene cannot match the optical clarity of polymers, for example, polycarbonate. However, it does a great job.

Polycarbonate

It is an expensive material compared with other jug making polymers. So, the application of this material is restricted to very good quality reusable jugs, such as nursing bottles or those found on water coolers or in lab settings.

The material has great optical properties and quality, which makes it appropriate for bottles that must show their substance with the transparency of glass but should have the ability to cope with routine mishandling.

Important Things to Look Out For when buying plastic bottles

While choosing plastic jars, there are a couple of areas you have to focus on. This is particularly significant for bottles to be used for storing edible things. You need to guarantee your bottles are tough and safe for your items.

Here are some significant tips for choosing the best bottle according to your need.

BPA free: Bisphenol A, or BPA, is an industrial chemical used to make plastic items. This chemical has been utilized since the 1960s However, recent research has indicated that the substance can leach into food and fluids contained in affected plastics.

Clean Thoroughly: Make sure to check with the seller that the containers and jars are properly sterilized, as the bottles go through different processes and places before ending up with up you.

Personal Inspection: Before purchasing, make sure that the plastic bottle doesn’t have areas of mold marks or any other physical issues.

Container Sizes: Plastic jars come in a variety of sizes ranging from as small as 30ml to mid-range sizes of 500ml and 1000ml. So, make sure that you get the correct size according to what is to be stored in them. For instance, storing 1 glass juice in a 1000ml container might not work the best. So, it may be recommended to get a 300ml container.

Types of Lids: Plastic bottles and jars come with a variety of lids. Mainly of these include flip tops, twist caps and spray caps. Other containers might also be squeezable. All these lids are for different products to be stored in them. For example, a dense liquid might be best stored in a squeezable container as it will be easier to handle.

The Takeaway

So, you’re prepared to purchase a plastic bottle but choosing the correct bottle shape and size can feel overwhelming. There is a great deal of factors to consider and not all containers are suitable for what you need them for. Therefore, we suggest that you consider this guide before placing your order.

8 Benefits of an Electric Hospital Bed for Seniors

An electric hospital bed is a type of special bed that features multiple hinges. Therefore, you can recline it at different angles based on your needs. Although they are designed for hospitals, they can also be found in a lot of homes. In this article, we are going to take a look at some prominent benefits of electric hospital beds.

1. Pain Relief

An adjustable bed is an ideal choice for you if you are suffering from shoulder problems, cramps, or arthritis pain. Since you can adjust them to any position, they can help you find relief from your arthritis pain or other degenerative pain conditions and disorders.

Apart from this, these units can help you find relief from your inflammation. So, pain relief is one of the main benefits of these products.

2. More Comfortable

Since these beds can be reclined in various positions, you can make them comfortable based on your needs. And the great thing is that you can adjust the bed without getting out of it. All you need to do is use the remote control to make necessary adjustments.

3. Convenience

With the help of an electric bad, you can enjoy the highest level of convenience. As a result, you can eat your breakfast, breastfeed your child, read a book, watch TV, and play video games while sitting in your bed. Unlike regular beds, this type of unit is a lot more convenient.

4. Promotes Intimacy

With this type of unit, you can spend quality time with your partner. You can enjoy different positions without looking for a pillow. As a result, your bedroom life will be much more interesting. All of this can strengthen your relationship with your partner.

5. Independence

The majority of electric beds are designed in a way that you can adjust each half of the unit. Usually, the bed can be adjusted in order to raise or lower each side. Therefore, there will be no need to disturb the other person lying beside you. So, you have the liberty to go for any angle you desire.

6. Low Maintenance

Unlike a regular bed, these units don’t require a lot of maintenance. Therefore, you don’t need to pump air, change water, or apply grease on a regular basis. Assembling the bad will be a piece of cake. Plus, with the help of the remote control, you can configure the whole unit as per your needs.

7. Accessories

Today’s electric beds allow you to use a lot of accessories. For example, they come with multiple USB charges in order to allow you to charge your phones and tablets without leaving your bed. If you work from the comfort of your bed, this can be a great convenience for you. Aside from this, these beds can be an ideal choice if you run your business through mobile applications.

8. Eliminate Snoring

People tend to snore when they sleep upside down. The excessive pressure on their windpipes causes them to snore. If you have an electric bad, your windpipe doesn’t tolerate a lot of weight. Therefore, you can breathe without any problem and without disturbing your partner.

A Fortnight With Covid-19

As a writer, it has been my inner most desire to have few days of uninterrupted isolation preferably within the comforts available in my house. Perhaps this has stemmed from the agonies of the frequent disturbances which I had to face while I was engrossed in the creative process of writing an article, story or book. When you are mustering and putting all your energies & focusing on a subject of your favorite creation, any disturbance hurts you very badly. You just need isolation without any disturbances to finish an article / poem / story or novel which is cooking in your mind. You don’t want anything between you and your chain of thoughts except your pen/paper or laptop. But other people, specially your near & dear ones do not understand/value all this. They will keep disturbing you for trivial things. And paradox is that they think that are doing this for your good only.

My innermost desire was fulfilled a few days back when I was tested positive for covid-19 and I had to remain home quarantined for 14 days. It happened ‘word for word’ in the same way which I have scripted in my mind. I was in my bedroom & there was absolutely no disturbance at all except the meals or drinks etc. which were kept on a table outside my room periodically by my wife.

But I could not use this dream situation for my intended advantage. There was a very subtle difference. Although the situation was according to the description of a dream situation but there was still a world of difference. It was similar to the difference between the enjoyment of sexual intercourse and getting raped. It was the difference of being a prisoner and a jail staff or being a patient and doctor. The environment is same for both but their ‘state of mind’ is totally opposite.

The situation was forced upon me. The critical element of my ‘free will’ was missing. Therefore, in spite of no disturbance and all available time during these two weeks of isolation, I was not able to write anything. Not even my minimum ritual of writing at least two pages which I was doing in spite of my all business over the years.

But I am a hard-core writer and hence to justify this time, I have created this article out of my experience. I Hope you will like reading this piece of creation.