If you’re planning to travel this summer, you may end up in a location with high pollen counts. These tiny little particles can become lodged in your nose, throat and eyes, triggering common symptoms associated with allergies, including itchy eyes, congestion, sneezing, headaches, diarrhea and runny nose. You should plan your family trips carefully with the help of a naturopathic care physician.
Seasonal Allergies Increase
The amount of people struggling with seasonal allergies is increasing, along with the severity of the symptoms. Remember, allergies is nothing but an over-reaction of your immune system to particles that aren’t harmful. According to the National Institute of Allergy and Infectious Diseases, there has been a rapid increase over the past 15 years, bringing allergic rhinitis cases up to 10 to 16 percent of the American adult population. This costs the healthcare system around $18 billion every year.
So far, there aren’t any solid reasons for the increase in allergies. However, there are various steps and techniques naturopathic family care professionals recommend.
Get Allergy Testing
Are you sure why you’re having allergic-like reactions? Some people mistake allergy symptoms for a cold or virus. One way to know for sure is to go to a naturopathic center to have allergy testing performed. This will help identify the triggers of the symptoms. At this point, you can consider natural allergy treatment, such as SLIT. This is a non-invasive method that can help gradually diminish your allergies.
Try Salt Water
The allergy medications sold in stores can leave you foggy-brained and drowsy, making them a non-popular choice for many people. Most naturopathic doctors don’t recommend over-the-counter drugs because they just cover up the symptoms. Salt water is an alternative you can try. A saline nasal rinse can help clarify your nasal membranes of pollen and other particles. You can also gargle with salt water to help alleviate your sore throat. This should be done once or twice daily to reduce congestion.
Take Off Your Shoes
When you get home from work or school, it’s a good idea to remove your shoes and clothing near the door. This will help to reduce the amount of pollen and other airborne contaminants that enter your home. Keep a hamper near the door, so you can have a place to put your outdoor clothes.