All About Manicures

Is there anything more pampering and fun than getting the girls together for a spa day and manicures? They make your hands feel soft and of course they look pretty with the addition of the latest colour and style of nail polish. They also help your hands by massaging them which makes the circulation and blood flow improve and, well, they’re just a great thing to do for yourself once in a while.

The word manicure comes from the French who in turn took it from the Latin. ‘Manus’ means hands and ‘cura’ means care so really, it’s caring for your hands and what’s better than that after a long hard day, week, month, year of constantly working with them?

Manicures date back to 5000 years ago when it was customary for men and women to take care of their hands and paint their nails, usually to denote something like social class or to get ready for battle. It’s something humans do to feel pretty and pampered, and it’s something that has been a constant throughout history.

Manicures combine caring for the nails by shaping and trimming them and also caring for the cuticles and hangnails by clipping and pushing them down. They also contain an element of massage and can be performed on either natural or artificial nails. If you are getting a set of acrylics, gel fillers or tips this is also all under the same treatment umbrella. There are also variations on the theme by using hot oil to clean and soften the cuticles and to help with the massaging of the hands. Mineral oil, olive oil and aromatherapy oils are all used.

While there are hot trends in nails all the time, the French Manicure is something that has stood the test of time and is still considered fashionable today. It was created by Jeff Pink back in 1976 when he wanted a more natural nail look. It is constructed by keeping the base of the nail either natural colour or with a hint of pink to make them look healthy and then white is applied to the tip. The whole thing is then enrobed in clear polish to give it that glossy look. There are several versions of this with the tips being other colours other than white, but classic still wins out with most.

If your hands look and feel tired, what are you waiting for?

Why Lemon Is Used in So Many Products

Have you ever wondered why so many products sold on the shelves have lemon as a main ingredient? Lemon has so many different qualities and benefits for the body.

You will often hear people talking about drinking lemon water and how good it is for the system. Why though? Well, firstly it adds a better taste and flavour to the water. This can help if you don’t enjoy the normal flavour water thus resulting in you drinking more water.

Lemons contain a large amount of Vitamin C. Vitamin C helps with vascular and skin problems. The antioxidants clean out your system beautifully.

You will also notice that a lot of medication on the shelves contains lemon. Vitamin C is used to get rid of certain sicknesses. A mixture of medication and lemon is the fastest way to get better. The citrus fruit has also been proven to heal life threatening diseases such as malaria and cholera. Be sure to consult medical advice before medicating yourself.

It’s also common to find the citrus fruit in beauty products. The acidity eliminates dirt found in the face and pores, and replaces it with a fresh new ingredient. It also helps with rejuvenation and assists the hydration process. Bear in mind that pure lemon could damage your skin rather than purify it. It should always be used with something aqueous based or another cream.

Do you want lighter skin on your hands? Rub lemon on them. It gets rid of the dark spots and odd sun tan that embarrasses you. It will also help if you have an external wound. Lemon acts as a blood purifier and will help you heal quicker than you think.

There are so many benefits that lemons can produce and this is the reason why it’s used so often in products sold on the shelves and recommended by health experts and doctors. Can you imagine what the citrus goodness can do once combined with proven medication?

However, when it comes to acid you have to be careful. Lemons convert into an alkaline once in the system thus balancing and cleansing the immune system but when it comes to exterior use you must be careful. It could cause more pain than you thought especially if your face has a couple of impurities. It could also take out the moisture in your face making it more prone to wrinkles.

3 Tips for Finding Relief During Horrible Allergy Seasons

If you’re planning to travel this summer, you may end up in a location with high pollen counts. These tiny little particles can become lodged in your nose, throat and eyes, triggering common symptoms associated with allergies, including itchy eyes, congestion, sneezing, headaches, diarrhea and runny nose. You should plan your family trips carefully with the help of a naturopathic care physician.

Seasonal Allergies Increase

The amount of people struggling with seasonal allergies is increasing, along with the severity of the symptoms. Remember, allergies is nothing but an over-reaction of your immune system to particles that aren’t harmful. According to the National Institute of Allergy and Infectious Diseases, there has been a rapid increase over the past 15 years, bringing allergic rhinitis cases up to 10 to 16 percent of the American adult population. This costs the healthcare system around $18 billion every year.

So far, there aren’t any solid reasons for the increase in allergies. However, there are various steps and techniques naturopathic family care professionals recommend.

Get Allergy Testing

Are you sure why you’re having allergic-like reactions? Some people mistake allergy symptoms for a cold or virus. One way to know for sure is to go to a naturopathic center to have allergy testing performed. This will help identify the triggers of the symptoms. At this point, you can consider natural allergy treatment, such as SLIT. This is a non-invasive method that can help gradually diminish your allergies.

Try Salt Water

The allergy medications sold in stores can leave you foggy-brained and drowsy, making them a non-popular choice for many people. Most naturopathic doctors don’t recommend over-the-counter drugs because they just cover up the symptoms. Salt water is an alternative you can try. A saline nasal rinse can help clarify your nasal membranes of pollen and other particles. You can also gargle with salt water to help alleviate your sore throat. This should be done once or twice daily to reduce congestion.

Take Off Your Shoes

When you get home from work or school, it’s a good idea to remove your shoes and clothing near the door. This will help to reduce the amount of pollen and other airborne contaminants that enter your home. Keep a hamper near the door, so you can have a place to put your outdoor clothes.

What Are Allergies?

An astonishing one in three of us is allergic to something, and approximately half of all allergies are food allergies. So if you have one or suspect you do – whether it is to pollen, peanuts, shellfish, milk or wheat – you are hardly alone.

With an allergy, the immune system produces a protein called an antibody to fight off the allergen that is causing the problem. In a classic allergy, an antibody called IgE is produced, triggering the release of a chemical, histamine, that usually causes a rapid, severe reaction such as swelling of the mucous membranes.

More common are allergic reactions involving the IgG antibody. This type can cause a delayed reaction – sometimes called a ‘food intolerance’ – up to 24 hours after exposure to the allergen. While not as obviously dramatic as a classic reaction, a food intolerance can seriously erode your wellbeing. Luckily it is easy to get to grips with, as you will find in this section.

Allergies, also known as allergic diseases, are a number of conditions caused by hypersensitivity of the immune system to something in the environment that usually causes little or no problem in most people. These diseases include hay fever, food allergies, atopic dermatitis, allergic asthma, and anaphylaxis. Symptoms may include red eyes, an itchy rash, runny nose, shortness of breath, or swelling. Food intolerances and food poisoning are separate conditions.

Common allergens include pollen and certain food. Metals and other substances may also cause problems. Food, insect stings, and medications are common causes of severe reactions. Their development is due to both genetic and environmental factors. The underlying mechanism involves immunoglobulin E antibodies (IgE), part of the body’s immune system, binding to an allergen and then to a receptor on mast cells or basophils where it triggers the release of inflammatory chemicals such as histamine. Diagnosis is typically based on a person’s medical history. Further testing of the skin or blood may be useful in certain cases. Positive tests, however, may not mean there is a significant allergy to the substance in question.

Early exposure to potential allergens may be protective. Treatments for allergies include avoiding known allergens and the use of medications such as steroids and antihistamines. In severe reactions injectable adrenaline (epinephrine) is recommended. Allergen immunotherapy, which gradually exposes people to larger and larger amounts of allergen, is useful for some types of allergies such as hay fever and reactions to insect bites. Its use in food allergies is unclear.